Self-care

What this means every day and how you can learn it

 

Have you ever felt that your well-being depends on the actions of others? Or that you have no way out of this situation? Or maybe you regularly have the desire to escape to a deserted island?

All of these are not obvious symptoms of a lack of self-care.

I invite you to talk about what self-care means, why you need it, and how you can incorporate it into your life on many different levels. We will discuss:

- what egoism means and what it has to do with self-care
- how someone lives who loves himself
- what self-care means on a physical, emotional and decisional level.

The workshop is interactive: your questions are welcome.

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